Binaural beats can be used for a variety of purposes and have been shown to help with learning, meditation and even enhancing creativity. This is a step-by-step guide to creating binaural beats using Audacity, a free application that is compatible with both Windows and Mac operating systems.

Binaural beats are an intriguing auditory phenomenon that can be harnessed for various purposes, such as relaxation, meditation, and even enhancing cognitive functions. In this guide, we'll explore the process of creating your own binaural beats using the popular and free audio software, Audacity.